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Do Headphones Help With Sensory Overload? Here’s the Guide

According to recent research by the National Institute of Mental Health, 1 in 6 people suffer from some form of sensory overload.   This means that millions of Americans are living with a condition that can make everyday activities difficult, and even impossible, to complete.   So, what exactly is Sensory Overload? And how can headphones help? Join our headphone experts here at Dormiphones to find out the definitive answer.   Let's get the mini answer first before we head into more detail.   Yes, headphones can help with Sensory Overload and can be a good form of coping mechanism for those who suffer from it. They can block out or filter external stimuli, allowing sensory overload sufferers to focus...

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What Kind of Music Helps You Sleep: What the Studies Tell Us

According to recent research, a staggering 22.5% of college students struggle to sleep. While over a quarter of adults worry about their ability to get to sleep.     So it’s not surprising that many Americans are wondering what kind of music can help you drift off.   If music is the food of love, can it also help you with quality sleep?   Here at Dormiphones, we’ve been voted the best sleep headphones provider of 2022, so we know a thing or two about how music can aid falling to sleep and crucially, staying that way during the night!   Join us in our article to discover more about the types of music to tune into to help you...

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Alternatives to Earplugs for Sleeping, the Sensible Options

With over 1/3rd of all Americans not getting enough sleep, it’s not surprising that many of us are looking at ways to get some all-important rest!   Falling asleep in a busy neighborhood, if you work shifts or even those of us who have a quiet place to rest but struggle dropping off to sleep, might benefit from trying some alternatives to earplugs.   In our helpful article, we will find some of the best alternatives to earplugs you can start getting the restorative sleep you need to cope with a busy day!   One of the best alternatives to earplugs includes white noise machines, moldable earplugs, noise-canceling headphones, and practicing relaxation and meditation. Sleep headbands are popular too,...

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Brown Noise vs White Noise for Sleep, Relaxation, and Focus

Many of us have heard about white noise. It includes those occasions when our little ones fall off to sleep at the sound of the washing machine cycle, right?  But you might not be so familiar with brown noise. So in this article, we will put brown noise vs white noise head to head and discover exactly what they both are and which is best! So to find out everything about brown noise vs white noise, carry on reading to find the definitive answer! Before we hit you with the details, let’s discover the mini takeaway first so you can benefit straight away from understanding the pros and cons of brown and white noise. Brown and white noise can help...

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Do Sleep Headphones Help Tinnitus? Yes! With Other Options

For anyone suffering from tinnitus, it can be a lonely and frustrating experience. Tinnitus affects around 24 million Americans every year which means a large number of sufferers are having trouble sleeping and concentrating. For anyone living with tinnitus, there are ways to help you deal with the symptoms. But do sleep headphones help Tinnitus? Join us in our guide below, and discover the definitive answer. For anyone suffering from Tinnitus, there is a range of ways to help you deal with the symptoms. Sleep headphones and noise-canceling headphones can help bring relief. Other ways are by using apps such as AudioCardio, relaxation techniques, hearing aids, sound generators, and counseling. Do sleep headphones help tinnitus? Ok, so that the short...

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