Join our headphone experts here at Dormiphones to discover the best comfy headphones for autism. We'll help you find the perfect pair of headphones that are effective and more importantly, comfortable to wear!
But, before we find out some of the reasons headphones can be a useful addition to daily life for anyone with autism, let's get a brief answer first.
Comfy headphones can be a great tool for managing some of the symptoms associated with autism. They can help to reduce the intensity of sounds for the wearer. They can also help to block out any unwanted background noise which can further help to reduce anxiety and improve focus.
Ok so with the mini brief covered, let's dive straight in and find out a little more about Autism and how comfy headphones can help.
Comfy headphones can help manage sensory overload and encourage positive behaviors in people with autism.
They provide a way to filter out unwanted noise and stimuli, which can help people with autism focus and remain calm.
So If you or your child are looking for a way to improve your quality of life, headphones may be the answer.
Join us to find out more about autism and why comfy headphones can help.
According to research by the CDC’s Autism and Developmental Disabilities Monitoring (ADDM), Network is estimated that 1 in 44 children is diagnosed with autism spectrum disorder (ASD).
Boys are four times more likely to be diagnosed with ASD than girls.
There is no one-size-fits-all when it comes to autism, as each experiences the condition in different ways.
However, there are some common behaviors and symptoms associated with ASD.
These can include social skills deficits, communication difficulties, repetitive behaviors, and Sensory Processing Disorder (SPD).
SPD is a condition where the brain has difficulty processing sensory information.
This can make everyday activities and experiences quite overwhelming.
One way to help manage Sensory Processing Disorder and other symptoms of autism is through the use of headphones or earmuffs according to an abundance of research.
This can help filter out overwhelming noises and provide a sense of calm.
Comfy headphones for autism can be a great way to provide this much-needed relief.
There are a few things to keep in mind when choosing headphones for ASD. First, they should be comfortable to wear.
They also need to be durable, as many people with ASD may tend to chew or rip objects.
And finally, they should be lightweight and not too bulky, as this can be uncomfortable for someone sensitive to touch.
So you might be wondering why it's important to have comfy headphones for anyone suffering from Autism.
Let's discover some of the top benefits.
Comfy headphones provide a way to block out any excess noise that might cause sensory overload or anxiety.
This can be crucial for anyone with autism who are sensitive to sound.
According to recent research by the American Academy of Pediatrics, "white noise" can help to soothe and calm people with autism.
When you're trying to focus on a task or activity, outside noise can be extremely distracting.
By wearing comfortable headphones, you can minimize distractions and better focus on your work.
Recent research has shown that people with autism can be easily distracted by their environment.
So by investing in a pair of comfortable headphones, people with autism can create their own private space and limit outside influences.
For many individuals with autism, the world can be a scary place.
Many people and especially those with autism, feel more comfortable and secure when wearing headphones, as it creates a barrier between them and the outside world.
In some cases, people with autism may benefit from using comfy headphones to listen to calming music or white noise.
This can help promote a feeling of relaxation and calmness, which can be beneficial in moments of stress or anxiety.
Experts on Autism such as Dr. Doreen Granpeesheh, have found that comfy headphones can be a helpful tool for managing sensory overload and promoting positive behaviors.
To find out more about the benefits of headphones and relaxation, head over to another of our helpful articles - Can Headphones Help With Anxiety: How and When They Can Help
Comfy headphones can be used in a variety of settings, including at home, at school, at work, or in public places.
This makes them versatile tools that can be used throughout daily life.
This is particularly important for those with autism as it can help them feel more comfortable and relaxed when outside of their usual environment.
With comfy headphones for autism, you can pick from a range of colors and styles to show off your personality!
There's a huge range of styles to choose from so you will be sure to find a pair that expresses your or your loved ones’ individualism!
Many people with autism can find affordable options for headphones, which is important given that therapies and treatments related to autism are often expensive.
For instance, a study published in the Journal of Pediatrics found that the average annual cost of care for a child with autism is $4,110.
This can put a financial burden on families, so finding affordable therapies and treatments is crucial.
Comfy headphones can be a great option for those looking to save money.
It goes without saying a pair of comfortable headphones will do what it says on the tin!
Comfy headphones are designed to be comfortable to wear, which is important for those who may have Sensory Processing Disorder where it can be difficult for individuals to process sensory information, such as sound.
This can often lead to feeling overwhelmed or uncomfortable in certain situations.
Ok so now we've seen why a pair of comfortable headphones are a good choice for those with autism, let's run through a few different types of comfy headphones so you can look at the best options,
On-ear headphones can provide good sound quality and be worn for long periods of time without causing discomfort.
However, one downside of on-ear headphones is that they can get warm after a while since they sit on top of the ears.
Over-ear headphones are larger than on-ear headphones and go around the ears instead of sitting on top of them.
This can make them more comfortable to wear for long periods of time, and they tend to provide better sound quality than on-ear headphones.
However, they can be more expensive and may not be as portable as on-ear headphones.
Earbuds are small and fit snugly inside the ear canal.
They’re usually less expensive than other types of headphones and can be more portable, but they may not provide the same sound quality as larger headphones.
Noise-canceling headphones use Active Noise Cancellation (ANC) to reduce ambient noise.
This can be useful for those who have symptoms of autism and who are trying to concentrate or sleep in a noisy environment.
ANC headphones can be on-ear, over-ear, or earbud style.
Yes, wireless headphones can be good for autism. They offer many of the same benefits as traditional headphones, but they don’t have any cords that can be tiresome, not to mention a trip hazard!
Wireless headphones are also more portable, so they can be taken with you on the go.
If you’re considering finding the best comfy headphones for your loved one with autism, be sure to check out wireless options too.
So other than the traditional or ear styles, are there any other comfy headphones that can help those with autism and other related disorders?
So although the traditional over-ear style headphones are a good choice if you are looking for comfy headphones for autism, sleep headphones can also be a good option.
They are smaller, lighter, and generally more unobtrusive, making them less likely to be a distraction.
And because they fit around the back of the head, they can stay in place even if your loved one moves around a lot.
The main feature of sleep headphones is that they are wireless and have a built-in microphone in a band that wraps gently around your head in the same way as a headband.
Sleep headphones also fit snugly and comfortably over the ear, and they are lined with soft fabric to make them even cozier!
They have a built-in speaker so your loved one can listen to their favorite music or audiobooks without disturbing others.
And because they are wireless, they can be taken with you on the go!
Find out how to use sleep headphones like a pro in our article on How to Use Sleep Headphones: Types, Use, Connectivity, Advice
If you are looking for a gift for someone with autism, our Dormi Wireless Bluetooth Headband Headphones For Sleeping - Dream headphones can be a great choice.
They can help anyone with autism to relax and feel more comfortable in their environment. And they can also be a great way to provide them with some much-needed alone time.
Our headband headphones have a crisp, clear sound quality and an impressive 10-hour battery life. They can connect to any Bluetooth-enabled device, and the built-in mic allows for hands-free calling.
They can help those with Autism to feel more connected to the world around them, and they make a great gift for any occasion.
Comfy headphones can offer a variety of benefits for individuals with autism.
If you're considering using them for yourself or your child, be sure to talk to a doctor or therapist to see if they might be right for you.
Don’t forget to check out our store to find a selection of comfy headphones for yourself or loved ones.
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The most common complaints are pain in or around the ear, a feeling of fullness in the ear, and tinnitus (ringing in the ear).
Headphone-related pain is often caused by incorrect fit, earbud design, or extended use.
So join our headphone experts here at Dormiphones who know a thing a two about the most comfortable earphones and discover more about headphones that don't hurt your ears!
So here's the mini answer first before we look in more detail about headphones that don't hurt your ears.
In a nutshell, earphones that don't hurt your ears should be the right size for your ear comfortable and not too tight, padded (for on-ear and over-ear headphones), soft and flexible (for in-ear headphones), or headband style made from quality materials.
Ok so now with the short answer in place so you can understand a little more easily about headphones that don't hurt ears let's start with finding out WHY headphones might be causing pain.
There are a few reasons why headphones might hurt your ears.
It could be that they’re the wrong size for your ear, or they’re not padded (for on-ear and over-ear headphones), soft and flexible (for in-ear headphones), or a headband style made from quality materials.
It could also be that you’re wearing them for too long, or at too high of a volume.
If you have any of these symptoms, your headphones are likely hurting your ears:
If you experience any of these symptoms, it's important to take a break from using your headphones and consult a doctor if the pain persists.
If we want to get into the science of why headphones hurt your ears, it’s likely because they’re vibrating your eardrums.
Headphones that sit on or in your ear create vibrations, and when these vibrations are amplified by the music playing through them, they can cause pain.
Scientifically, the pain comes from your cochlea, which is the part of your inner ear that processes sound waves.
Headphones can damage your cochlea by overloading it with too much sound pressure.
“If we want to get into the science of why headphones hurt
your ears, it’s likely because they’re vibrating your eardrums.”
Yes, headphones can cause tinnitus. Tinnitus is a condition where you hear ringing or buzzing in your ears when there is no external source of the sound.
Headphones can damage the delicate hair cells in your inner ear, which can lead to tinnitus. If you already have tinnitus, wearing headphones may make it worse.
For more information head over to our other useful article Do Sleep Headphones Help Tinnitus? Yes! With Other Options.
So, how can you avoid this pain? The first step is to make sure you’re using headphones that fit properly.
If they’re too big or small, they’re more likely to cause discomfort.
You also want to make sure they’re made from soft, flexible, and comfortable materials.
Headbands should be adjustable so you can find the perfect fit, and ear cups should be padded to create a seal around your ear without putting too much pressure on it.
Another way to avoid pain is to limit the amount of time you spend wearing headphones. A good rule of thumb is to take a break for 5 minutes every hour.
This gives your ears a chance to rest and prevents them from getting too sore.
If you do start to feel pain, take a break immediately and give your ears a chance to recover.
Over-the-counter pain relievers can also help to ease the discomfort.
“The first step is to make sure you’re
using headphones that fit properly.”
So when you're trying to listen to your favorite music, study, or simply just relax with a meditation podcast your headphone goals include the type that doesn't hurt ears!
There are a few things you can do to help prevent ear pain from wearing headphones:
If you have any concerns about whether your headphones are causing pain as we mentioned before, consult a doctor.
Which type of headphones is best for you will depend on your personal preferences and needs but here's a list of the best.
Padded earphones have built-in pads that help to distribute the pressure evenly over your ears. This prevents pain and discomfort, even if you wear them for a long period of time.
Make sure you choose adjustable types so you can find the perfect fit for your ears.
Circumaural headphones are designed to fit around your ears, rather than sitting on them.
This helps to reduce the pressure on your ears and can prevent pain felt by wearing standard over-the-ear types.
Circumaural is just a fancy word for "around the ear."
Headphones that are this type are also good at isolating noise from the outside world, making them ideal for use in loud environments.
Earbuds headphones typically don't hurt as much as over-ear headphones because they don't put as much pressure on your ears.
However, they can still be uncomfortable if they're not the right size or if you wear them for too long. If you find that earbuds are causing pain, try adjusting the fit or taking breaks every few hours.
If you're looking for headphones that won't hurt your ears, look for ones that are wireless or have a soft, adjustable headband.
Headphones with these features are typically more comfortable and won't put as much pressure on the delicate areas around the ears.
Sleep headphones are designed to be comfortable with a super soft headband that fits snugly but without the pads that could push against your ears in traditional types.
They have a soft, adjustable headband that goes around your head, and the earbuds sit inside your ear.
The sleep headphones also have a built-in microphone so you can take calls without having to remove the headphones.
If you’re looking for headphones that won’t hurt your ears, you’ve come to the right place.
Check out our store for a range of beautifully soft and comfortable headphones that are perfect for anyone who struggles with discomfort from traditional headphones.
With a variety of colors to choose from, we have something for everyone!
Browse our range of wireless headphones nestled in the coziest and most stylish headband. Take the Headphone Challenge today! Visit our website to see how our headphones compare.
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This means that millions of Americans are living with a condition that can make everyday activities difficult, and even impossible, to complete.
So, what exactly is Sensory Overload? And how can headphones help? Join our headphone experts here at Dormiphones to find out the definitive answer.
Let's get the mini answer first before we head into more detail.
Yes, headphones can help with Sensory Overload and can be a good form of coping mechanism for those who suffer from it. They can block out or filter external stimuli, allowing sensory overload sufferers to focus on one thing at a time and better deal with the environment around them.
Now, let's explore the subject a little further.
As we mentioned, this is a condition that affects millions of people all over the world. It can be difficult to cope with daily and can make even simple tasks seem impossible.
So we can understand a little more easily whether headphones can help, let's start by discovering what exactly Sensory Overload is.
Sensory Overload is a condition where the senses are bombarded with more information than they can process.
This can lead to feelings of overwhelming anxiety, stress, and even panic. In extreme cases, it can even cause blackouts or seizures.
While everyone can have this experience, it occurs more often in people with autism, PTSD, sensory processing disorder, and fibromyalgia, according to The National Autistic Society,
Many different things can trigger sensory overload.
Some people are sensitive to certain sounds, smells, or lights, while others may find that large crowds or busy places are the triggers. For some people, it can be a combination of different things.
One of the most important things to remember is that what triggers one person’s sensory overload may not affect another person in the same way.
Each person's trigger is unique to them.
According to recent reports around 80% of people with autism find busy places such as supermarkets and shopping centers overwhelming.
If you feel like you’re about to have a panic attack, or you feel your heart racing and your breathing becoming shallow, you may be experiencing symptoms of Sensory Overload.
People generally do react differently but some of the most common are dizziness, nausea, headaches, racing heart, sweating, or shaking.
Below are a few other ways you might be feeling if you are considering using headphones to help.
So for those of you who are wondering if headphones help with Sensory Overload, it's good to find out that music is a great way to manage these troubling and overwhelming symptoms.
Music can be a great way to help with intense feelings and it can help to distract from the environment and provide a calming effect.
For some people, music can help to soothe and calm the senses.
If you find that music helps you to focus and relax, it may be helpful to keep headphones or earbuds with you so that you can listen to music when you start to feel the symptoms arise.
Relaxation techniques, such as deep breathing or progressive muscle relaxation, can also help to calm the senses and reduce symptoms.
These techniques can be learned from a book, online video, or app, or by attending a class.
If you find that you are frequently experiencing symptoms, it may be helpful to consult with a therapist or counselor who can help you to identify your triggers and develop coping strategies.
There are also many support groups available for people with sensory processing disorders including:
Sensory overload can be a difficult and frustrating experience, but there are ways to manage it.
With the help of relaxation, support, and understanding, you can learn to cope with your symptoms and live a full and satisfying life.
For example, listening to relaxing podcasts using soft and comfortable headphones can help to manage feelings.
Using headphones to listen to relaxation music or white noise can help to block out excess noise and stimuli, and can provide a calming and soothing effect.
Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can also be used alongside headphones in managing the difficult symptoms of sensory overload.
So how do headphones help with sensory overload?
According to recent research by the American Speech-Language-Hearing Association (ASHA), headphones can help with a number of the symptoms associated with sensory overload.
Using headphones can be helpful for people who experience any of the difficult symptoms of Sensory Overload.
They work by blocking out some of the extraneous noise and giving the person a sense of calm.
Headphones can also help to drown out any visual stimuli that might be overwhelming.
For people who experience proprioceptive or vestibular difficulties, headphones can help to stabilize them and make them feel more secure.
In simple terms, proprioceptive or vestibular difficulties are a disruption in the ability to process information from the body’s movement and position.
This can cause a feeling of being off balance or lightheadedness.
Interoceptive symptoms can also be lessened by music, especially tracks with a slow and steady beat, as this can help to regulate heart rate and breathing.
The easiest way to explain Interoceptive symptoms is those that are caused by a dysregulation of the autonomic nervous system.
Sufferers can experience lightheadedness, dizziness, nausea, and fatigue.
If you have Sensory Processing Disorder, using headphones can also be a really helpful way to reduce your symptoms and make life a little bit easier.
There are a few different ways that headphones can help to reduce sensory overload.
If you are sensitive to sound, headphones can help by blocking out or filtering unwanted noise.
This can be particularly helpful in situations where you cannot control the noise level, such as on public transport or in a busy office.
If you have trouble focusing in silence, white noise can help to mask other sounds and provide calming background noise.
By wearing headphones, you can reduce the number of visual stimuli and better focus on the task at hand.
For anyone struggling to focus on a task, wearing headphones can help by providing a distraction-free environment.
Listening to calming music or white noise through headphones can help reduce anxiety levels.
Uplifting music has the power to improve your mood and increase positive emotions.
Whether you're listening through headphones or speakers, give it a try next time you need a pick-me-up or feel any symptoms coming on.
Struggling to relax when suffering symptoms of Sensory Overload?
Try putting on headphones and try doing things like reading, meditating, or practicing yoga.
If you have trouble falling asleep whilst struggling with Sensory Overload, wearing headphones and listening to calming music or white noise can help you drift off to sleep.
Wearing headphones can help you focus on tasks that require concentration, such as studying or work.
If you're looking for a way to focus and stay on task, try wearing headphones.
By blocking out distractions and noise, it'll be easier to concentrate on what you're doing.
Headphones can be a helpful tool for managing sensory overload, but they are not a cure. It is important to find other ways to cope with symptoms.
If you find that headphones are not helping as much as you would like, talk to your doctor or a mental health professional about other options.
Don’t forget to check our store for a range of lightweight and comfortable headphones to help manage the difficult symptoms of]]>
So it’s not surprising that many Americans are wondering what kind of music can help you drift off.
If music is the food of love, can it also help you with quality sleep?
Here at Dormiphones, we’ve been voted the best sleep headphones provider of 2022, so we know a thing or two about how music can aid falling to sleep and crucially, staying that way during the night!
Join us in our article to discover more about the types of music to tune into to help you get the important sleep you need.
Let’s hit the brief first before we explore in a little more detail.
With the mini answer in place, so we can understand a little more about what kind of music helps you sleep, let’s begin by looking at why music helps you sleep.
Music has long been known to help ease the mind, soothe anxious thoughts, and get you to sleep quicker.
According to some experts, music acts as a sleeping aid by minimizing cortisol production – which is one of the hormones responsible for stress and anxiety.
A recent study found that patients who were about to have surgical procedures had lower levels of cortisol after listening to music.
With sleep music maestros Sleep Fruits Music winning more streams per day than Lady Gaga, according to a recent article in Rolling Stone magazine, it’s no surprise that music to fall asleep to is top of many Spotify users’ playlists.
So it’s safe to say that although music won’t actively cure insomnia, it can provide short-term relief. However, many other studies have confirmed that listening to music before sleep can significantly improve your quality of sleep.
As many of us are discovering the benefit of sleep headphones, it’s not surprising that some are scrolling through playlists and trying to work out which music is best for reducing anxiety and falling into a deep, restful sleep.
Let’s go through a few of our favorites.
The tinkle of a relaxing piano or the gentle sounds of an orchestra wistfully playing soft strings can help to lower stress levels. Soothing classical styles of music can also help to slow the pulse
Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones.
Relaxing orchestral music can help us switch off our brains and slow our thoughts.
Classical music without lyrics is one of the best types of music for aiding restorative sleep.
This is because music without song lyrics can often make us concentrate more heavily on the words and mean we aren’t relaxing fully. Music without words can help us drift and turn off mind chatter.
Researches at Stanford University have this to say about music and sleeping,
"listening to music seems to be able to change brain
functioning to the same extent as medication."
So it’s not surprising that the gentle rhythms of native Indian music can help us to drift into an almost meditative state.
The hypnotic drum patterns coupled with the eerily beautiful flute sounds can slow down brain waves and help you fall into a deep restorative sleep.
As we mentioned previously, instrumental music of any kind can be helpful in soothing your mind and preparing your body for sleep.
Words in music before sleep can be a little distracting and cause focus on the words where our minds continually attempt to process them.
This is also why music for any kind of concentration such as studying etc, can be better without distracting lyrics.
Similar to many other kinds of music that help you sleep, Celtic music can reduce mind chatter, lower stress levels, and help you prepare for a restful night's sleep.
Repetitive Gaelic chants, rhythmic bagpipes, and drums can help to lull busy overworked minds and induce a state that aids a restful night's sleep.
Ethereal flutes and other pipes can wash over tired bodies to help rest and restore.
The relaxing sound of a sitar is a perfect style of music to play on sleep headphones to help you wind down after a busy day.
There have been a wealth of studies on the effect of Indian classical music and its effects on sleep.
The raga Neelambari in the classical Indian Karnatic system of music is particularly good to listen to, as studies have shown it can induce sleep and have sleep-promoting qualities.
We all know how therapeutic it is when we listen to the sounds of birds in a forest, softly pattering rain on a window, or the cry of a whale or a waterfall.
So it’s not surprising that these sounds based in nature, either simply as unadulterated sounds or when combined with music can help to reduce brain activity.
Another reason these relaxing sounds of the natural world can help to induce relaxed states is that the non-threatening nature of these sounds reduces the stress state of ‘fight or flight’.
In their simplest form of sleep aid, they can simply mask sounds that might keep you awake, such as traffic or movement from neighbors.
This ancient form of music is probably one of the first types to be written down. The hypnotic chanting of Gregorian monks helps us connect to a deeply spiritual part of ourselves that links to the past.
Many use this type of healing music for meditation and to introduce trance-like states. So it’s little wonder it can have a significant effect when settling down to a restorative night's sleep.
So with our favorite types of music that help you sleep in place, you might be wondering if the spied of music plays a part.
Read on to find out more.
Important research recently concluded that music with 60 beats per minute or less can help our minds and bodies tune into and almost synchronize to the beat.
This can help promote a state of Alpha brain waves, which are important when relaxing and dropping off to sleep. These are the brain waves that are present where we are consciously relaxed.
Music with frequencies between 8 and 14 hertz can also help to induce alpha brainwave patterns.
So although there's no definitive length of time to listen, 30 minutes to 45 minutes before your preferred falling asleep time will give your brain waves time to reduce, and relax.
It will also allow the pineal gland to release important melatonin which makes you feel sleepy.
The most comfortable way to listen to and absorb music comfortably is with sleep headphones. If you want to optimize your sleep with music, then head over to our store and select your favorite sleep headphone design.
Falling asleep in a busy neighborhood, if you work shifts or even those of us who have a quiet place to rest but struggle dropping off to sleep, might benefit from trying some alternatives to earplugs.
In our helpful article, we will find some of the best alternatives to earplugs ...so you can start getting the restorative sleep you need to cope with a busy day!
One of the best alternatives to earplugs includes white noise machines, moldable earplugs, noise-canceling headphones, and practicing relaxation and meditation. Sleep headbands are popular too, they combine both comfort and sound for drifting off to sleep.
Ok so with the short answer in mind, so we can understand a little more easily why you might need an alternative to earplugs, let’s discover more.
Although inserting cheap, convenient earplugs might work as a great noise canceller, especially if you are in a fairly noisy environment might seem like the best option. However, earplugs do come with risks.
Although in general, a standard earplug is relatively safe enough, it can cause problems such as building up of earwax. This is caused by the earplugs pushing into the ear canal.
This build-up can cause hearing issues such as tinnitus and ringing in the ears and long-term hearing damage if not dealt with.
Generally, the wax build-up can be removed with over-the-counter ear drops or removed by a doctor for worse cases.
Along with the build-up of wax, earbuds can also carry bacteria which can cause ear infections that in themselves aren’t pleasant ...and going forward, can also cause long-term hearing difficulties if not cleared up.
Ok so now we’ve discovered why earplugs might not seem like a great long-term solution for sleeping difficulties, let’s start by looking at what we here at Dormiphone have a lot of experience in, which are sleep headphones!
Of course, we’ve all tried dropping off to sleep listening to our favorite podcasts or music with earbuds in, and for anyone who sleeps on their side, they can be pretty uncomfortable!
Those with wires can end up wrapped around us and the earbuds can really dig into our ear canals.
With super comfortable wifi sleep headphones, you can drift off to a super cozy restorative sleep!
The soft headband hugs without putting pressure on your ears and the wifi speaker allows you to
Connect to any device to listen to meditations, music, and podcasts.
You can also play white noise through your device which turns your earphones into a neat, comfortable white noise machine too!
Our Dorma sleep headphones come in a selection of colors, which is of course, super important for loungewear coordination! And also offer:
So although the traditional foam earplugs can cause issues with ear wax as they sit deep in your ear cavities, then another alternative to earplugs for sleeping is the more modern silicone putty type.
These earplugs work slightly differently from the regular foam styles and rather than being inserted quite deeply into the ear canal to work properly, these mold-able types seal the entrance to the ear cavity.
The way they work is they are rolled into a ball, then you simply press them against the ear to flatten them.
You can feel them, similar to the foam types, but they won’t put any undue pressure on your ears or cause excessive ear wax.
It’s worth mentioning however, they aren’t quite as effective as foam earplugs for low-frequency sound, but they can work well with other alternatives to earplugs for sleeping such as white noise machines. The earplugs will stop any loud noises troubling you, while the white noise machine works to help you drift off.
So that leads us quite nicely to white noise machines.
Read on to discover more.
White noise is often used to lull infants and babies to sleep, so it should work for you, right?
White noise helps to mask background sounds ...essentially as it’s the product of almost audible frequencies.
With white noise providing the same kind of intensity across all frequencies it helps to mask background noise. White noise sounds like a quiet hiss, that’s a little like radio or tv static. It’s also described far more naturally as a rushing stream or wind blowing through the trees.
It works brilliantly at creating a calm environment and aiding restful sleep. A white noise machine will help to block out noises such as TVs, barking dogs, and city noise.
There’s a huge range of models available from around $80, but this depends on which manufacturer you choose and the type of features you prefer.
If you sleep on your back, fluffy earmuffs may be a suitable alternative to earplugs for sleeping.
As they cancel out noise, they can protect your heating whilst allowing you to drift off listening to your favorite sleep meditation podcast!
However, it’s worth knowing that the earmuffs which work the best are often fairly bulky. So for some of us who like to sleep on our side, although they are perfect for relaxing, they might prove a little too uncomfortable to keep on while sleeping.
So although some of the best noise-canceling headphones do literally block out all outside sounds, in the same way as noise-canceling earmuffs they are only effective if you don’t move around much in your sleep and are a back sleeper.
They are super effective at blocking out most low-frequency notices such as traffic and Airplane noise, a humming fridge, and even your neighbor's late-night grime music!
They can also almost completely block out loud snoring noises and some high-pitched environmental noise.
They can be quite expensive depending on the brand and quality you choose – ranging anywhere from $100 to $500.
So although it might prove a fairly lengthy experience, it might be worth trying to train yourself to fall asleep without using any kind of aid.
There are many kinds of relaxation videos and podcasts available that can put you in a calm state ready to slide into bed and snuggle down!
This way might take some considerable effort and time on your part as it will need a consistent program of relaxation to break those staring at the ceiling habits!
Trying to remove the stresses and stresses of the day to provide a more restful environment might work for you if you are happy to spend some time learning relaxation and meditation techniques.
So we hope that’s given you lots of alternatives to regular earplugs for sleeping!
Of course, we might be slightly biased as we know our Dormiphone dream headphones can help you get ready to sleep in the most stylish and comfortable way!
Relax in total comfort by listening to your favorite relaxation or meditation podcasts and more importantly, sleep soundly all night. Don’t forget to head over to our store before you go.
]]>So in this article, we will put brown noise vs white noise head to head and discover exactly what they both are and which is best!
So to find out everything about brown noise vs white noise, carry on reading to find the definitive answer!
Before we hit you with the details, let’s discover the mini takeaway first so you can benefit straight away from understanding the pros and cons of brown and white noise.
Brown and white noise can help to refocus your thoughts and relax you to drop off to sleep. Brown noise is a gentler, softer noise sounding similar to waves on a beach. White noise can be described as a steady hum. Both noises can help you to relax, sleep more easily and be used for concentration.
Ok so now we’ve got the short answer, so you can understand a bit more about these two colorful noise types! Let’s start by finding out exactly some background on colored noise!
Most people may have heard of white noise, but you might be surprised to hear there’s a whole range of sound audible by the human ear described using a whole spectrum of colors!
Much in the same way the human eye recognizes color, different frequencies of sound are expressed using a range of familiar colors.
So although white noise is known fairly well as creating a soothing environment for sleep along with other sleeping aids, such as our super fabulous Dormi sleep headphones, there’s a range of other noise ‘colors’ which might have the same effect.
White noise was the first frequency to be named using the color spectrum.
The signal of white noise issues equal power when heard within other frequencies and is why it can help to ‘zone’ you out from other sounds which may disturb your rest.
That name was given by analogy with white light originally, as scientists thought it behaved similarly to white light.
However, in recent scientific discoveries, that match was found to be not accurate.
After the naming of white noise along with white light, other colors such as red, blue, and pink followed as it was thought they similarly hooked up with the light of the same names.
In the white noise vs brown noise race, white noise wins hands down when it comes to heading the pack!
So although in this article we will help you uncover the differences between white and brown noise, so you can understand a little more easily, let’s find a little about the other colors too.
The reason noise is described using different colors is mostly down to the fact that frequencies have individual properties.
It’s interesting to discover that the colored noise concept is quite similar to the concept of musical sound known as ‘timbre’.
These are the 4 most common ‘noise’ or more grandly referred to as ‘sonic hues’
So as we found out earlier, White noise includes all audible frequencies. The way it works is its energy is distributed in equal measures across all frequencies, so it has a ‘noise blocking’ effect.
Loud noises stimulate your brain and can wake you up even if you have no difficulty sleeping, as well as disturb you when you are trying to drift off.
The way white noise sounds is similar to white goods sounds that you might hear in your kitchens, such as a refrigerator or washing machine.
Its steady hum is described often as:
It’s even been described as a hissing radiator!
If you would like to discover more about other alternatives to help you drop off to sleep, head over to our other helpful article ‘Alternatives to Earplugs for Sleeping’
One of its chief benefits is that it’s used in all kinds of products to aid sleep such as white noise fans and units.
According to experts in sleep, such as Dr. Michael Grander, who is the director of a sleep and health program at Arizona university
“They create a blanket of sound around you that absorbs other sound waves so that little creaks and cracks and cars driving by don't quite make it to your brain and you don't respond to them,"
These are fairly cheap devices that can be set to gently hum in the background while you settle to sleep.
Our favorite way of utilizing the power of white noise for sleeping is by playing a white noise YouTube video or podcast on your phone or tablet and booking up by Bluetooth to our fabulously comfortable and stylish sleep headphones!
Since white noise contains all frequencies at equal intensity, it can mask loud sounds that stimulate your brain. That’s why it’s often recommended for sleeping difficulties and sleep disorders like insomnia.
So how does white noise rate against brown noise?
Read on as all will be revealed!
So interestingly, brown noise wasn’t actually named after the color brown, but by the man who discovered its properties!
He was a botanist who lived during the mid-1800s and is referenced as the man who discovered that particles do not move in a uniform way as previously thought, but move randomly.
Brown noise is related to both pink and red noise and similar to white noise it randomly generates sound.
The white noise works in that all frequencies are using lower energy, but with brown noise as the frequency rises. Energy decreases.
This decrease in frequency from a brown noise gives it a lower and more bass sound than white noise which resonates far higher on a treble register, which gives it a much ‘higher’ sound.
Ok, so you’ve got the low down on these two colored sonic sounds, which of them has the best benefits? We will take a look into which color is best for sleep, relaxation, focus
So we understand that white noise can help you drift off to restorative sleep, but so too can brown noise.
In fact, due to its lower vibration similar to the roar of the sea, it might be the winner here when it comes to the colored noise which can benefit you best if you have trouble dropping off and staying asleep.
Brown noise as we found out earlier is related to pink noise, which could be described as a ‘softer’ noise than the mechanical hiss or hum of white noise. Pink and brown noise is often described as rustling leaves or the waves gently hitting the shore.
So the sleeping stakes brown noise may just have the edge of white noise in the white vs brown noise debate.
Although both these sonic frequencies based on the color spectrum both have properties that can calm and relax you, we think brown noise may just be the winner in the relaxation category too.
Who wouldn’t relax to the sound of waves gently breaking on the shore or the relaxing ‘barely there’ rustle of leaves!
The continuous and low vibration noise of both white and brown noise can be used successfully to help your mind tune out of anxious thoughts and help you resist ‘playing the day over and over in your mind.
White noise when used to help you concentrate or study can be helpful because it works your brain's auditory centers, which in turn could help concentration and memory.
Brown noise with its lower vibration is also good for relaxing the listener to help with focus.
So listening to both types of noises, either brown or white can help reduce background disturbance and therefore help you focus better.
So there it is! Everything you need to know about white and brown super color sounds which can both help you to focus, stop mind chatter, and can be played at night to help you relax and drift off to a restorative sleep!
Don’t forget to head over to our store for more help with sleeping with our carefully crafted sleep headphones to help you relax and fall off into a deep and relaxing night's sleep!
For anyone living with tinnitus, there are ways to help you deal with the symptoms. But do sleep headphones help Tinnitus?
Join us in our guide below, and discover the definitive answer.
For anyone suffering from Tinnitus, there is a range of ways to help you deal with the symptoms. Sleep headphones and noise-canceling headphones can help bring relief. Other ways are by using apps such as AudioCardio, relaxation techniques, hearing aids, sound generators, and counseling.
Ok, so that the short answer is in place. Before we head into more details, let’s start first by exploring exactly what Tinnitus is, so you can more easily understand if sleep headphones can help.
For roughly 10% of the US population, clicking, roaring, whistling and ringing in the ears are some of the symptoms that tinnitus sufferers experience.
These debilitating sounds can be a range of volumes from super soft that can be hardly heard through to higher levels of sound disturbance that those who experience them have difficulty hearing anything else.
Tinnitus can be a constant companion which can make sufferers feel a range of challenging emotions such as anger, depression, and frustration.
So for those wondering whether sleep headphones can help tinnitus, read on to discover what actually causes it.
“These debilitating sounds can be a range of volumes”
Although as we’ve discovered Tinnitus is very common in the adult population of the US, there is very little hard and fast research as to exactly what causes it.
Some health care providers think it could be a part of your brain that processes sound abnormally may be the reason, but as yet, no one knows exactly why or unfortunately, how to prevent it.
So are there any conditions that might contribute to tinnitus?
Tinnitus is not often an isolated hearing problem and usually comes with other hearing loss problems or from environmental damage.
Many people with a range of types of hearing loss can suffer with the symptoms of tinnitus.
According to one study, those with Ménière’s disease suffer frequent bouts. The same study also concludes that the frequency of tinnitus relates to the severity of the hearing loss.
“There is very little hard and fast research as to exactly what causes it.”
So if you don’t have an underlying medical condition many healthcare providers recommend a range of ways to help manage the impact of tinnitus.
So what about sleep headphones and how can they help?
Protecting your hearing is one of the best ways to avoid tinnitus. Sleep headphones can actually help with tinnitus, in the same way as many of the other ways we have mentioned above. They work mainly by canceling out the tinnitus by providing much more relaxing sounds such as ambient music, relaxation exercises and other types of musical therapy.
Listening via headphones or earbuds at low levels you can also reduce the chance of hearing problems worsening which may increase Tinnitus.
To listen safely to any kind of headphone including sleep headphones, it’s important to keep to a safe listening level.
Hearing experts suggest that the recommended volume levels should be around 60 and 85 decibels. This usually means no more than around 40 percent earbud or headphone volumes.
“They work mainly by canceling out the tinnitus by providing much more relaxing
sounds such as ambient music, relaxation exercises, and other types of musical therapy. “
The first thing to remember is that sleep headphones are not intended to be used all of the time.
They can help ease the symptoms of tinnitus by gently masking the unwanted noise interruption.
Turning up sleep headphones to a volume that completely masks the sound of tinnitus is not recommended as this could end up causing more serious hearing problems.
Do sleep headphones help tinnitus? Yes absolutely. But keep in mind that using sleep headphones should be a comfortable and safe experience and encourage sufferers to relax and feel calmer.
Sleep headphones earphones work best when used to give temporary relief from tinnitus, relax, or to focus on a task like studying or reading without interruption. They can be incorporated into your routine to help give relief from the symptoms of tinnitus.
“They can help ease the symptoms of tinnitus by
gently masking the unwanted noise interruption.”
So do sleep headphones help tinnitus? Well, along with sleep headphones a cutting edge technology which has been clinically proven called Threshold Sound Conditioning (TSC) can also help you with the symptoms of tinnitus.
The personalized sound therapies of AudioCardio™ can help not only to stimulate but also strengthen hearing.
Used for one hour every day, this new therapy assesses your hearing and detects the frequency that may have lost sensitivity, which can be caused by excess noise exposure and aging.
To create an account go to www.audiocardio.com and head to ‘start free trial’. Download the app from Apple App Store, or Google Play Store and enter promo code DRM10 to enjoy 2 WEEKS free.
]]>With over 50 million Americans, a whopping 15 percent of the U.S. population running regularly, it’s not surprising there’s lots of advice about clothing, accessories, and how to get the best out of your exercise program.
How to run with headphone cords is a question that many people are asking to help focus their energies on beating personal bests and simply being comfortable whilst running. And removing pain points and barriers that take focus away from your training is always a good idea.
So in our helpful article, we will discover the definitive details to make sure you and your headphones are in harmony on your daily run!
The best way to run with headphone cords is to make sure it’s kept secure or contained wherever possible. Hanging cords can cause accidents and for safety, comfort, and for improving personal best, push cords through clothes, or wear Bluetooth earphones or headbands to remove the need for cords.
The problem for many is that you have your favorite headphones, they sound great, and they cost a fair price. So you’re loath to part with them. But is it really worth the hassle of running with all those cords?
So that’s the quick answer and a look at what the issues might be that you’re facing. So we’ll start first with why you need to make sure you have your headphones cords under control when hitting the track or local park.
For anyone who is hot, sweaty, and pushing their own endurance on a track of events, a quick run through the park after work, there are a few answers to this question, and some of this goes hand in hand with using headphones when sleeping without breaking them!
Top of the list here is going to be a question of safety.
Having cords hanging around parts of your face and body such as your neck is an accident waiting to happen! It doesn’t take us to tell you that getting a cord wrapped around your neck is not the best way to start your morning run!
For anyone wondering how to run with headphones cords, safety is a number one priority!
“Having cords hanging around parts of your face and body such as
your neck is an accident waiting to happen!”
According to experts, the global market for running clothes and accessories is likely to reach a value of US$ 58.3 Billion by 2026. So it’s not surprising most running wear is geared around comfort.
So spending a good portion of cash on lightweight, uber comfortable running gear will be an expensive waste of time if your earphone cables are getting in your way!
A comfortable run without wondering if your headphone cord is going to get stuck in your clothing is pretty important, we think!
Beating your park run personal best is one of the challenges and motivational reasons for why you run.
Trying to improve your speed is pretty much top of the list of most athletes from those who enjoy a morning run right through to professionals.
The chances of increasing your endurance and shaving off precious seconds on your best-performing run are never going to happen with a dangling cord!
Ok, so what can you do to minimize the annoying headphone cord situation?
There must be a definitive way to make sure you aren’t fighting off a potential trap hazard when you are working on your fitness program!
So we all know that listening to music or a motivational coach through headphones when running can really help our performance.
But so you can make sure you are comfortable, safe, and running to your best ability, make sure headphone cords are tucked well out of the way.
There are a few ways of securing them. You can either pop them through the front of your clothing or down your back so they are secured by your track vest, hoody, or whatever other tops you prefer to wear when running.
There is of course a downside to this which is the fact you have a sweaty, cord rubbing against your body which is a breeding ground for bacteria.
“pop them through the front of your clothing or down
your back so they are secured by your track vest,”
Ok, so this sounds too good to be true right? But you can buy little clips pretty similar to how a Microphone clip works. By applying pressure to one end of the clip, it opens up the other end.
Once you’ve opened the clip you simply pop your headphone cord in and then clip it to your clothing.
The downside of these is that you will probably need a zip-up or button-up vest or hoody.
This is because the clip needs something to attach to in order to stay up.
Usually, most running clothes are super aerodynamic and depend on whether you are a ‘quick jog around the park ‘ kind of runner or a more intense trainer as to whether this option will suit you.
So this might seem like the perfect answer! Just use headphones without cords. Well, yes it’s certainly an option for those who might be looking to understand more about how to run with headphone cords.
Simply, not having headphone cords could be the way forward! This way you don’t have to buy headphone clips, or have a bacteria-filled sweaty cord rubbing on your body!
However one of the biggest downsides of wifi headphones is the fact they can slip out of your ears, even with very little disturbance.
So if we couple this with the constant movement of jogging, although they eliminate the cord issue, they can be tricky to actually keep in your ear.
“Simply, not having the headphone
cords could be the way forward!”
One obvious solution is that of headbands, these are becoming very popular these days because there are a couple of varieties that cater to different uses.
One is the sport version, which is what you will need for running and is also great for general daily use.
The other is the fabulous dream version, great for sleeping in.
The dream version is the one you will need so you can listen while lying down or just to wear for comfortable listening throughout the day – without breaking your current headphones.
Headbands with built-in Bluetooth headphones may just be the exact thing you are looking for!
This nifty headphone accessory could be the difference between getting headphones caught in your clothes, or even worse wrapped around your body causing an accident!
The best headband headphones have a snug band that won’t ride up or down while you are running and come in a range of colors to match your brand new Nike running gear!
The best headband headphones you can buy, have a wealth of benefits including:
Without pesky cords getting in the way, a headband headphone might just be the best way to completely erase the problem of how to run with headphone cords!
Here’s more helpful information on how to use sleep headphones. And here are the numerous benefits of sleep headphones.
So there you have it! Everything you needed to know about how to remove headphone cord issues!
Don’t forget to pop over to our store to check out our super soft headband for running, sleeping, and more! Our ultra-elastic and machine-washable headband is soft and comfortable and does not slip.
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According to the above report in the Wall Street Journal, since March 2020, the anxiety medication Klonopin and Ativan rose from 9.7 million in March 2019 to 8.8 million by March 2020.
So it’s not surprising that many of us are looking to find ways to relax and reduce stress
]]>With so much talk about looking after well-being, anxiety is a huge topic.
With more and more people taking costly pharmaceutical drugs to help with anxiety according to recent reports, would be worth knowing if a simple set of headphones could help!
So let’s discover more in our article today and find out “can headphones help with anxiety” Once and for all.
Let’s get the quick answer underway first, so you get hooked up and start straight away!
Headphones can help fight anxiety by blocking out white noise and traffic noise, enhancing anxiety relief during all types of exercise routines and meditation. Sleep headphones can promote a more relaxed and healthy sleep pattern. Immersing in sounds helps reduce the impact of hectic surroundings.
According to the above report in the Wall Street Journal, since March 2020, the anxiety medication Klonopin and Ativan rose from 9.7 million in March 2019 to 8.8 million by March 2020.
So it’s not surprising that many of us are looking to find ways to relax and reduce stress.
So we can understand a little more about whether headphones can help with anxiety, let’s take a brief look at exactly what anxiety is.
According to the U.K. mental health organization, Mind.org, anxiety is a complex issue and ranges from mild phobias and concerns through to powerful feelings which can cause diseases such as heart attack, angina, and even diabetes.
One of the most common forms of anxiety is what’s referred to as GAD (general anxiety disorder).
If you suffer from General Anxiety Disorder, it’s likely that you struggle to relax under most normal circumstances.
GAD is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than 1 specific event.
As soon as one anxious thought is resolved, another may appear about a different issue.
Anxiety can also be the cause of other conditions such as:
In order to control stress, it’s important to relax and lower these unhealthy stress levels. Here are the most common ways to reduce stress and those advised by most physicians and other health experts.
So let’s find out some ways that have been proven to lower stress levels and find out if listening through the best headphones you can find will help you to relax more.
We’ve previously talked about the overall benefits of sleep headphones, so let’s discover more about why headphones, in general, might help alleviate stress by looking at the ways in which headphones can help.
Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. Even if you don’t think of yourself as an athlete and might even be a little out of shape. Just a small amount of exercise such as regular walks around your local park can help to boost serotonin levels which help to control anxious feelings.
It’s not uncommon to see many exercisers using headphones either on a daily run or even just when walking steadily and enjoying the scenery. So for anyone wondering ‘can headphones help with anxiety the definitive answer is it most certainly does!
Whether it’s your favorite hi-energy beats or a motivational speaker, grab your headphones and go!
We really don’t have to tell you how breathing deeply can help to reduce anxiety. Shallow breathing is often a symptom of those under stress.
By learning to control and focus energy on your breathing you can help reduce brain chatter that can contribute to anxiety.
Deep breathing lowers blood pressure. As your muscles relax, this allows your blood vessels to dilate, which improves circulation and lowers blood pressure.
Deep breathing also slows and regulates the heart rate, which also helps with lowering your overall stress levels.
Maybe combine a walk in the park with your favorite breathing technique app and get a double hit of stress-busting!
Using headphones means you can listen while you walk and then find some relaxing, nature-inspired outdoor space to practice your new breathing techniques!
“Using headphones
means you can listen while you walk”
This type of relaxation is perfect to combine with the use of your favorite sleep headphones.
Muscle relaxation is exactly what it sounds like!
Progressive muscle relaxation is where you work on each set of muscle groups then tense as you breathe in, and relax them as you breathe out.
By practicing tia method of relaxation regularly it will help to significantly reduce anxious feelings.
The advice from experts is to use an audio recording to help you learn all the muscle groups for more effective therapy sessions. This is obviously where your favorite headphones come in!
Also during your muscle relaxation, a set of headphones with your relaxing nature sounds or music can help you to focus.
According to numerous scientific studies, it’s been found that listening to music can beneficially affect stress-related physiological as well as cognitive and emotional processes.
Most of us understand the power that music has to relax and help us unwind. So check out some hot new playlists, get comfy with your headphones, and let your anxiety melt away!
From Youtube to Spotify there are a wealth of playlists for all genres from classical, running streams, and stripped-back acoustic, through to chilled-out urban.
Ok, so that’s how the experts say you can reduce stress, and hope we’ve given you some ideas on how you can incorporate your headphones to help keep you relaxed and less anxious. However, with the new phenomena such as lockdowns and with highly fluctuating job markets in the workplace due to economic and global changes, finding your own personal space can be a little challenging.
Many of us have been stuck in our homes with significant others, children to homeschool, and pets while trying to stay on task with our day job!
So can headphones help with anxiety around concentration and trying to hold down a job while working at the kitchen table?
Let’s find out more.
You only have to look on Amazon to find a plethora of white noise machines, search through apps that play the soothing rumble of waves, whale songs, meditation YouTube videos, and much much more!
So it’s hardly surprising that cozying up in a quiet corner with headphones listening to nature sounds and a relaxing cup of herbal tea has been proven to reduce blood pressure, a symptom of anxiety.
But by using your headphones to ‘get in out own head-space’ as it were, you can concentrate better on your workday without the distractions going on around you.
It probably also won’t surprise you to learn that Some studies have shown that pilots wearing noise-canceling headphones have lower fatigue and increased alertness when an estimated up to 70% of ambient noise is canceled out.
Ok so that’s one of the important ways using headphones can help to reduce anxiety by being able to more fully concentrate!
Good quality sleep is important in helping you to feel refreshed and less anxious so read on to discover about headphones can be incorporated into your stress-busting sleep routines.
We all know that restorative and restful sleep is one way experts tell us to reduce our stress levels. Listening to music as we’ve found out previously can really help to lower blood pressure and promote feelings of calm.
So whether you are listening to your favorite smoky jazz or sleep chill-out playlist, plugging in with sleep headphones can bring about a peaceful environment to not only get to sleep but reduce the anxiety that can wake us in the middle of the night.
If that’s does happen, simply plug in your sleep headphones to allow you to drift off restful and anxiety-free!
We’ve got a more in-depth article about the benefits of sleep headphones, so don’t forget to head on over and discover more!
So we hope that’s helped you see that headphones of all kinds including sleep headphones can reduce anxiety and help you to relax.
Don’t forget to check out our store and connect to any Bluetooth-enabled device with the best sleep headphones to help with anxiety. All our headphones offer:
If you’re wondering how to use sleep headphones or considering buying some and looking to understand more beforehand, then here’s the article for you. We’ll outline how different headphones work, compared to sleep headphones, and more information.
So let’s compare sleep headphones first. Because it depends on the type of headphones you are using for sleeping with; wired, wireless, earbuds, or sleep headbands. Let’s start with a quick summary.
Using sleep headphones is similar to using standard headphones. Sleep headbands come with simple use and maintenance instructions. Main features include built-in-mic for hands-free calling, wireless connectivity, 10-hour battery life, and Bluetooth-enabled connection.
That’s the quick go-to answer, but there are other factors to consider. So let’s now get into more details on how sleep headbands work, and then compare that to other types of headphones for sleeping with.
So to get you started here’s a list of commonly used types of headphones for sleeping in, how to use them, and what things you need to look into. We’ll focus on three main types of headphones people use for sleeping in: Headbands, wired, and earbuds/wireless. Starting with headbands.
Sleep headbands are the easiest to use. They don't require regular maintenance or specialty care. You don’t even need to compromise on sleeping positions or worry about them falling off while sleeping.
What’s more, you won’t need any special fitting accessories to keep the headphones in place as you sleep.
All you have to do is wear them like any regular headband with the speaker positioned over the ears.
In terms of how to operate them, you do need to charge them to provide the 10-hour battery life and you will need to connect it to Bluetooth if you want to listen to something from a local device – similar to how you connect wireless sleep headphones. Here are step-by-step basic sleep headphone instructions...
Each set of Dormi Headphones includes an instruction manual that explains how to pair the headphones with your device, adjust volume, change track, and more. To pair the headphones with your device, take the following steps:
There’s more help available on other sleep headphones topics on our FAQ page.
One great aspect of Dormiphones sleep headbands is that you can wash them regularly. Either hand-washed or machine-washed on a gentle cycle works. You can remove the speakers quite easily prior to washing.
Here’s a quick 20 second tutorial on how to remove the headphones, it’s so easy...
Dormi Original Headphones - Removing Speakers from Dormi Headphones on Vimeo.
Once washed, let them dry and simply re-insert the speakers.
If you’re not using sleep headbands, then other standard headphones have a number of challenges you need to overcome if you’re using them while sleeping. Check out our article on how to sleep with headphones without breaking them [Link to the previous article] for more guidance.
To avoid the need for compromise and risk breaking your favorite headphones, simply go ahead and get yourself a sleep headband now and start using them!
So now, let’s discuss wired sleep headphones.
If you take standard wired sleep headphones, using them is pretty straightforward; they are worn over the head as usual, with the cable hanging on the front or back – whichever is suitable to your sleeping position.
However, when you use them you will need to insert the ear tips correctly to seal them properly inside the ear canal. This way the headphones won’t come off as you move when sleeping.
To use wired sleep headphones follow these steps:
While the wired sleep headphones are in use, be mindful of the following factors:
This is another common wired/wireless option for sleep headphones. Mainly chosen by people who like bulkier and compact styles and are most beneficial for noise cancellation while sleeping.
As they stay over your ears, it offers padding to protect your ears and create a secure seal. Here is how to use them:
Try keeping the following factors in mind when using sleep headphones
To clean this type of sleep headphones you may be able to remove the earpads (the fabric) and then wipe the exterior part/structure of the earpad and wipe clean using an anti-bacterial solution.
You can use some soap and warm water if that’s all you have access to and provided you keep clear of electrical/electronic connections on the device. After cleaning, wipe dry with some paper towels and be sure to air dry them completely.
Earbuds are designed to fit perfectly inside your ears in the concha space outside your ear canal.
Usually, earbuds are made using soft materials that will help them fit comfortably inside the ear and remain in place for optimum use/performance.
Using earbuds is somewhat similar to other types of sleep headphones, but you do need to make sure they’re securely placed in your ear.
If you have problems in fitting the earbuds correctly on your ears and become disturbed while you sleep, then you might need additional accessories to secure them in place.
You can try ear hooks and wingtips ...whichever suits your sleeping position and comfort.
As with many wireless sleep headphones, you will need to charge them before use and connect to Bluetooth if you want to listen to something while sleeping.
Besides that, you should keep your earbuds away from moisture and heat, and clean them regularly.
To clean them you may need to remove the earbuds and wipe them with a damp antibacterial cloth. Then with the use of a toothpick dipped into water, you can remove all the wax, dust, and dead skins lodged into the holes/inner areas of the earbuds. This practice should be adopted for similar headphones/earphones that have tiny speaker holes, like in-the-ear sleep headphones.
You should also practice safe storage when your earbuds are not in use.
No matter how unbiased we try to remain, we can’t help but speak highly of sleep headbands when looking at how to use sleep headphones. We have to remember that sleep headbands were made specifically for occasions like listening while sleeping. So the features for this are bound to stack up better.
But let’s not forget, sleep headbands are not only useful when sleeping. There are other occasions where sleep headbands are beneficial. Such as when out running or walking, or when working around the house. So given how useful they are, all you have to do is choose which color you want!
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Well, we’re going to get into that here, so below are the methods you can use to sleep without breaking your headphones. Plus we’ll offer a much more appropriate solution too.
That’s the simple list, but we probably should expand further, as these methods pose several challenges in terms of safety, health, and comfort, so let’s get into more detail on how to sleep with headphones without breaking them...
Probably the most basic thing you can do to avoid breaking your earphones while sleeping is to get the right fit.
If your headphones don’t fit correctly, they can more easily fall off while you sleep. You could accidentally move onto them while asleep, exerting pressure.
For most headphones, sleeping on them will likely cause them to break, bend, or create stress points in the joints and connections.
Aside from this, getting a headphone that fits right is also important for the safety of your ears. Make sure to invest in comfortable earbuds for sleeping and some of the best sleep earbuds to avoid damaging your earbuds (and your ears).
Your sleeping position might also increase the possibility of breaking your headphones – especially if you’re a stomach or side sleeper. So the question of how to sleep with headphones without breaking them becomes a difficult question to answer, as you simply have very little control over this while you’re asleep.
While most people are reluctant to change a sleeping position that they’ve adopted for a long time, it's one of the best alternatives you can opt for. Especially if you don’t want to buy a new headphone set each month!
Sleeping on your back is the best position to prevent your headphones from breaking. When you sleep on your back there are fewer chances of your headphones falling off, and it also releases pressure from your ears.
However, this is likely to be less effective if you’re someone who constantly changes the sleeping position throughout the night, which in truth, most of us do. Dormi Headphones offer some of the best headphones for sleeping on side, and over half of our users are side-sleepers. Many side sleepers have asked "can you sleep with headphones on?", knowing that it's hard to find comfortable sleep earbuds as a side sleeper. Our answer is a resounding "YES!" and our headphones were even designed with side-sleepers in mind.
Originally, pillows in their basic form are not designed or made to support headphones. Pillows primarily focus on comfort during sleep.
So when you sleep on a standard pillow, the probability of your headphones breaking is higher. Especially as the pillow will become pressed against the headphones and when you move around, they can come off.
Considering these issues, some pillows have been specifically designed with a hole, or indent, to accommodate the cup of most headphones. This is known as a "headphone pillow" but is not always feasible for someone who might already have a favorite pillow, or who doesn't want to shell out hundreds of dollars on a specially designed headphone pillow.
The purpose of this is to relieve the downward pressure of the headphone on the pillow that causes it to break, and also to prevent pressure on the ear which can cause you to wake up in some discomfort.
Generally speaking, this may require you to compromise on the comfort levels ...as it will not be even for you to sleep on unless wearing headphones.
It may also be uncomfortable when you’re trying to move around or sleeping on your back, as it's mostly aimed at side sleepers.
Another solution includes the use of two pillows. If you tend to sleep in a wide bed, then using the gap between the two pillows can provide roughly the same purpose.
A further solution could be a travel pillow to keep your headphones from breaking. Travel pillows are horseshoe-shaped and are designed to provide neck support while sleeping when traveling.
These are ideal if you tend to fall asleep upright in a chair and to keep your headphones in the right position. Thereby preventing them from coming off or breaking and providing adequate comfort.
As you were able to see most other ways or methods of sleeping without breaking your headphones really do tend to compromise on comfort, and getting a good night’s sleep is very important.
Aside from this, if you take standard headphones with a wire, they pose a risk of safety as well. If you're looking for the best wireless earbuds for sleeping, take a look at Dormi Headphones selection of sleep headphones.
Normally when we sleep we have limited control of our movements. We turn and twist, so the chances of tightening a wire noose around our neck, or snagging the cord are extremely risky. So headphones with wires attached can be a greater risk to safety.
To potentially solve this problem, wireless headphones could at least be a safer option. No more Googling "how to use earphones without damaging ears", simply switch to a pair of headphones designed for sleeping to avoid damage to your ears.
Like many other options mentioned here though, even wireless headphones (although better than most other options) pose certain other challenges. Some of these risks and challenges encompass the use of earbuds too, which we’ll go on to next.
Wireless earbuds can become pressed against your earlobe and remain there throughout the night. It may protect the earbuds from damage, but it does present several health risks. Some of these risks include:
Earbuds sit more deeply in your ears preventing airflow, and earwax discharge. This creates a build-up of ear wax over time.
Headphones prevent airflow to some degree too, but earbuds can completely block air circulation in your ears throughout the night, causing ear wax to be compressed into your ears and towards the eardrum.
When a lot of earwax accumulates, it becomes difficult to remove without potentially causing damage to your ears, even if it may not break your headphones.
Otitis externa is a condition where you might suffer from irritation around your ear canal. This could be as a result of poor air circulation around your ears, allergies from the material of the earbuds sitting in your earlobe all night, or even because of the sweat and pressure exerted from the earbuds around your earlobes.
Even if most of the options mentioned above allow you to sleep with headphones without breaking them, they either pose a risk for comfort, safety, or health.
If you’re looking for the ideal option that can overcome almost all the other problems mentioned above and avoid breaking your headphones while sleeping, then headband headphones – also called sleep headphones, or Dormi Headphones, are your best option.
Sleep headphones are designed to fit like a normal headband around your head. They overcome all the risks discussed above and most importantly are the best way to sleep with headphones without breaking them.
The speaker is embedded in a headband that sits comfortably around your head all night. And if something goes wrong, then you can easily get replaceable speakers for them.
Sleep headphones also handle sweat-wicking and negate any electrical risks. They don’t exert pressure on your ears, nor do they require special pillows – or any other accessories that could also potentially be uncomfortable, or break. They also have a long battery life so you can snooze along with your favorite tunes all night long!
You can just sleep as you do regularly “In any position” while the headphones sit on your head. You can comfortably listen to whatever you want – throughout the night – without the risk of damaging your headphones.
Not only are they safer, more comfortable, and prevent damage to your headphones, they also come with built-in features that go way beyond just comfort and safety...
Many people like to listen to some form of aural sound when they’re looking to drift off to sleep. Be it music, a serene soundscape, or motivating affirmations. So what are the benefits of sleep headphones for this purpose?
In this article we’re going to discuss the benefits, starting with a quick list of the benefits of sleep headphones to get you started, then we’ll get into more details...
- Blocks out background noise
So that’s the quick rundown on the benefits. If you already like the idea of sleep headphones, then why not head straight to our sleep headphone range to check out which type suits you best we are offering one of the Best headphones for sleeping on Side.
Let’s get into some of the details on a few of the main benefits of sleep headphones we’ve highlighted above...
One of the main benefits of sleep headphones is that they’re designed to block out background noises. Noise cancellation comes about through active noise control and soundproofing. Noise Cancelling Sleep headphones are one of the best feature of Sleep headphones.
Sleep headphones block out as many external noises as possible Like Ac noise, Outside noises... even if you’re not actually listening to anything. But if You turn on the music then noise cancelling sleep headphones shows its magic.
For many people, particularly light sleepers, the more noise these headphones can block or reduce, the deeper and more beneficial sleep you’re likely to experience.
Here are a couple of occasions when noise cancelling sleep headphones comes in very useful.
When you sleep with sleep headphones, you’re less likely to be woken up by background noises, letting you get into a deeper slumber throughout the rest of the night.
This in turn enables you to wake up with a refreshed state of mind, allowing you to function better throughout the day. You will likely be much more productive and focused.
If you’re someone who tends to sleep more during the day, such as those who work night shifts or stays up late at night to study. Then hearing car horns and dogs barking is likely to sporadically disturb your rest.
Even in these kinds of scenarios, sleep headphones can help block - or reduce - many external disturbances through their noise cancellation feature.
If you’re going on a road trip, a flight, or traveling in general and want to relax – you can benefit from sleep headphones to block out background noises and create a more ideal sleeping condition.
Even during the day, sleep headphones allow you to relax with music, listen to podcasts, or comforting sounds throughout the journey. Especially if you’re traveling within a crowded and noisy setting.
Let’s move on to some of the other main benefits of Sleep headphones...
If you’re sharing a bed with your partner, then we all have our little nuances in our bedtime routines. Perhaps you like to watch a TV series before going to sleep.
This can disturb your sleeping pattern or your partner's. In such a situation, wireless sleep headphones can allow you to connect to a smart TV and you can have the sound output delivered straight to your headphones, without having to disturb your partner.
Sleep headphones are perfect for partners sharing a bed because the noise cancellation works for both people. So likewise, if your partner is watching anything that is likely to disturb your sleep, you can use sleep headphones to out block the background noise or you can listen to your own tunes while falling asleep ...without being disturbed by your partner.
And let’s not forget, some partners can be loud sleepers. If snoring is something that keeps you awake, then sleep headphones are a great choice to alleviate noises.
Sleep headphones allow the ability for you to listen to audiobooks or learning materials.
This is a good solution for people who are suffering from depression, anxiety, or other sleeping disorders and need something to draw their attention away from anything that worries them or keeps them awake at night.
Even if you’re listening to educational material or books, you will likely focus more on the information and less on your daily problems – which will probably help you to fall asleep much quicker.
One of the most obvious benefits of using sleep headphones is that you can fall asleep quicker. This is especially true when listening to music
Several studies suggest that listening to music while trying to sleep helps you fall asleep faster and experience a good-quality sleep.
One study also found out that sleeping conditions such as insomnia can improve when trying to sleep while listening to music, for which a sleep headphone can be beneficial.
This effect tends to be possible because music can reduce sympathetic nervous system activity, decrease blood pressure, and lower heart rate – which all help a person get into a faster and deeper sleep.
Generally, adults who get fewer than 7 hours of sleep per night are highly likely to develop conditions such as coronary heart disease, asthma, depression, or diabetes.
If this is a result of not falling asleep quick enough, then if that person listens to music using sleep headphones, they can potentially fall asleep quicker, thereby helping increase sleep time ...and reduce the risk of developing these conditions.
Music, in general, is used as a stress and anxiety-relieving sleep hygiene tool across the world.
In truth, music interventions are used in a variety of settings to relieve stress and anxiety because of the positive effects of music on two main elements:
Counteracting all these effects can promote an easy, faster, and deeper sleep in a smooth process.
Besides this, as music distracts memories away from pain when you use sleep headphones, it releases endorphins, or brings changes in catecholamine levels, in a way that supports pain reduction.
So with that in mind, you might now be more convinced that any sleep issues you might have can be eased by the use of sleep headphones. If that’s the case, then you’ll want to understand more about what sleep headphones are best before you choose the ones for you.
Typical handsfree or basic headphones are uncomfortable to wear while you’re sleeping or resting.
Sleep headphones are precisely designed for maximum comfort and are made to be medically safe in your ears while sleeping through the night or for long or short periods of sleep in any situation.
General headphones are commonly worn at night, but listening to non-sleep-specific headphones to listen to music can cause damage to your ears as they are not designed to be used in the ears for long periods of time.
Earplugs and listening through earbuds are generally safe, particular for short-term daytime use.
However, there are a few potential side effects from wearing either of these types of plugs in bed while sleeping. Especially if you need to use them regularly ...and for long periods – such as sleeping for 7+ hours.
They will likely seem to work fine at first. But aside from feeling like a stiff object in your ear that may prove uncomfortable for side sleepers. Over a period of time earplugs and earbuds can push back earwax that is supposed to exit your ear.
This can cause an excessive buildup of earwax which in turn can cause several problems. Among these problems can be temporary hearing loss through blocked ear passages, tinnitus, and ear infections.
The best solution to help get an effective night’s sleep, while ensuring comfort, safety, and gaining the benefit of sound to aid sleep, is through specially designed sleep headphones like Dormiphones.
You ideally need headphones like Dormi Sleep headphones that are versatile and provide balance for any type of speech, sound, or music. With Dormi headphones you can listen to:
You ideally need to look for headphones that are designed with comfort, health, and safety in mind.
Our range of sleep headphones is ideal for all types of sleepers, including side sleepers. As well as for activities like yoga, running, meditation, travel, and so much more.
In addition to the above, unlike basic sleep headphones, Dormi sleep headphones also benefit users with:
All the science points towards listening to sounds as being a beneficial facilitator of sleep. But not just sleep, deeper and more meaningful rest.
With the comfort that sleep headphones provide, they can be a game-changer for many people who are suffering from sleep disorders, or simply a lack of complete rest.
Why not try one of the Dormi headphones from our range, or head straight to our popular original Dormi headphones.
]]>Updated July 15, 2022 – Any activity is better when listening to music, but no one likes bulky headphones or earbuds that fall out. The founders of Dormi have created the solution to both problems with the company’s Dormi Dream Headphones. The Bluetooth® headphones are unique in that they’re encased in a soft fabric headband that can be worn anytime in complete comfort, even while sleeping.
The company’s team spent hundreds of hours perusing the Internet and reading reviews to ascertain the features that individuals liked – and disliked – about similar products. Armed with the information, the company set out to create a more comfortable and versatile headphone that requires a shorter charging time and longer battery life, up to two hours longer than competitors. The result is the Dormi Dream Headphones.
Read more here.
Check out the Dormi Dream collection here.
]]>Whether you’re a new mom or your kids are well into their teens and twenties, there are a few things all moms can agree on: motherhood is tough, time goes by waaay too fast, and sleep is an absolute necessity. As we all know, there is no single product, mantra, or formula to make motherhood easy. But there is one company whose products are making a tremendous impact in the lives of moms just like you. Here are the top 4 reasons moms like you are loving Dormi Headphones.
Snuggled in a carrier or comfortably bundled in a stroller, little ones LOVE to be walked in the fresh air! Dormi headphones keep you company on those nap walks and provide comfort against the elements through every season! Listen to your favorite jam, keep your mind sharp with a podcast or a lecture, or make a call hands free while your little one naps. All of this, hands free and while still being able to hear what’s going on around you.
Little ones make for busy hands. Cuddling them, feeding them, keeping them away from harm, mom hands and arms rarely see a break. With a built-in-mic for handsfree calling, Dormi headphones help you make that phone call to friends, family or a service provider. Little one pulling you into another room? With wireless connectivity up to 45ft (14m), Dormi headphones allow you to leave your phone behind while you chase!
Feedings can be magical times, but it can also be a very lonely time for an exhausted mom. Breastfeeding moms like Stephanie share with us that Dormi headphones bring comfort and entertainment even in the side laying position.
Mom’s senses are so tuned into her kids that even if someone is there to give her a break, she might have a hard time resting. Listen to soothing sounds in Dormi headphones. They are soft and comfortable, even for side sleepers, and won't slip off while you take those well-deserved ZZZs. For even more sensory relief, pull the headband over your eyes as a light-blocking eye mask.
Try Dormi Headphones risk-free
With free worldwide shipping and a 30 day hassle-free return policy, you have absolutely zero risk when you try out Dormi Headphones. Take pride in knowing that you’re supporting a female-owned, Black-owned and cruelty-free company. But be warned… the moment you try Dormi Headphones, you may never return to your old headphones again.
Dormi Headphones are headband-style headphones with speakers worked into the band interior that work via Bluetooth v5.0. A headband retails for $49.99 and comes in two styles, the Dormi Original and the Dormi Dream. Both models have the following features:
As I looked into the Dormi Headphones, I was intrigued. I was also considering my bedtime routine. Like a lot of people with anxiety, bedtime can be an excuse for anxiety-brain to decide to run you through a playlist of every nerve-wracking concern you might possibly have at the moment. My thought was to use the headphones at that time, along with the Audible account on my iPad, to play an audiobook I can fall asleep to in order to give my brain something else to pay attention to so that it doesn’t latch onto stray insecurities as a bedtime snack. I also wanted something cordless, and I know myself well enough to know that I could never keep track of something like AirPods. I was also impressed with how the story of the company included the fact that they researched other 1 and 2 star reviews of other similar headphones from other companies to help sort out what their headphones needed to be better at doing. The fact that they took this step tells me they already care about what is important to their customers, which is a really good sign. Read more here.