Benefits of Sleep Headphones, Which are the Best Sleep Headphones to Use

Updated July 6, 2022.


Many people like to listen to some form of aural sound when they’re looking to drift off to sleep. Be it music, a serene soundscape, or motivating affirmations. So what are the benefits of sleep headphones for this purpose?

In this article we’re going to discuss the benefits, starting with a quick list of the benefits of sleep headphones to get you started, then we’ll get into more details...


- Blocks out background noise
- Less disturbance for your partner
- Your partner will not disturb you
- A solution for anxiety and sleeping disorders
- Fall asleep quicker, promotes quality sleep
- Listening to music eases stress, anxiety, and pain
- Comfortable to wear

So that’s the quick rundown on the benefits. If you already like the idea of sleep headphones, then why not head straight to our sleep headphone range to check out which type suits you best we are offering one of the Best headphones for sleeping on Side.

Let’s get into some of the details on a few of the main benefits of sleep headphones we’ve highlighted above...

Blocks out background noise with Active noise Cancelling Sleep Headphones

One of the main benefits of sleep headphones is that they’re designed to block out background noises. Noise cancellation comes about through active noise control and soundproofing. Noise Cancelling Sleep headphones are one of the best feature of Sleep headphones.

Sleep headphones block out as many external noises as possible Like Ac noise, Outside noises... even if you’re not actually listening to anything. But if You turn on the music then noise cancelling sleep headphones shows its magic.  

For many people, particularly light sleepers, the more noise these headphones can block or reduce, the deeper and more beneficial sleep you’re likely to experience.

Here are a couple of occasions when  noise cancelling sleep headphones comes in very useful.

Noise control at night with noise cancelling sleep headphones

When you sleep with sleep headphones, you’re less likely to be woken up by background noises, letting you get into a deeper slumber throughout the rest of the night.

This in turn enables you to wake up with a refreshed state of mind, allowing you to function better throughout the day. You will likely be much more productive and focused. 

Noise control during the day with  noise cancelling sleep headphones

If you’re someone who tends to sleep more during the day, such as those who work night shifts or stays up late at night to study. Then hearing car horns and dogs barking is likely to sporadically disturb your rest.

Even in these kinds of scenarios, sleep headphones can help block - or reduce - many external disturbances through their noise cancellation feature. 

Noise while traveling - or on long journeys  with noise cancelling sleep headphones

If you’re going on a road trip, a flight, or traveling in general and want to relax – you can benefit from sleep headphones to block out background noises and create a more ideal sleeping condition.

Even during the day, sleep headphones allow you to relax with music, listen to podcasts, or comforting sounds throughout the journey. Especially if you’re traveling within a crowded and noisy setting.

Let’s move on to some of the other main benefits of Sleep headphones...

Less disturbance for your partner

If you’re sharing a bed with your partner, then we all have our little nuances in our bedtime routines. Perhaps you like to watch a TV series before going to sleep.

This can disturb your sleeping pattern or your partner's. In such a situation, wireless sleep headphones can allow you to connect to a smart TV and you can have the sound output delivered straight to your headphones, without having to disturb your partner.

Your partner will not disturb you

Sleep headphones are perfect for partners sharing a bed because the noise cancellation works for both people. So likewise, if your partner is watching anything that is likely to disturb your sleep, you can use sleep headphones to out block the background noise or you can listen to your own tunes while falling asleep ...without being disturbed by your partner.

And let’s not forget, some partners can be loud sleepers. If snoring is something that keeps you awake, then sleep headphones are a great choice to alleviate noises.

A good solution to anxiety and sleeping disorders

Sleep headphones allow the ability for you to listen to audiobooks or learning materials.

This is a good solution for people who are suffering from depression, anxiety, or other sleeping disorders and need something to draw their attention away from anything that worries them or keeps them awake at night.

Even if you’re listening to educational material or books, you will likely focus more on the information and less on your daily problems – which will probably help you to fall asleep much quicker. 

Best Headphones for Sleeping on Side Helps: Fall asleep quicker, promotes deeper sleep

sleeping headphones

One of the most obvious benefits of using sleep headphones is that you can fall asleep quicker. This is especially true when listening to music

Several studies suggest that listening to music while trying to sleep helps you fall asleep faster and experience a good-quality sleep.

One study also found out that sleeping conditions such as insomnia can improve when trying to sleep while listening to music, for which a sleep headphone can be beneficial.

This effect tends to be possible because music can reduce sympathetic nervous system activity, decrease blood pressure, and lower heart rate – which all help a person get into a faster and deeper sleep.

Fewer than 7 hours of sleep can lead to health issues

Generally, adults who get fewer than 7 hours of sleep per night are highly likely to develop conditions such as coronary heart disease, asthma, depression, or diabetes.

If this is a result of not falling asleep quick enough, then if that person listens to music using sleep headphones, they can potentially fall asleep quicker, thereby helping increase sleep time ...and reduce the risk of developing these conditions.

Music eases stress, anxiety, and reduces pain

Music, in general, is used as a stress and anxiety-relieving sleep hygiene tool across the world.

In truth, music interventions are used in a variety of settings to relieve stress and anxiety because of the positive effects of music on two main elements:

Physiological arousal

  • Heart rate
  • Blood pressure
  • Hormone levels

Psychological stress experiences

  • Restlessness
  • Anxiety

Counteracting all these effects can promote an easy, faster, and deeper sleep in a smooth process.

Besides this, as music distracts memories away from pain when you use sleep headphones, it releases endorphins, or brings changes in catecholamine levels, in a way that supports pain reduction.

So with that in mind, you might now be more convinced that any sleep issues you might have can be eased by the use of sleep headphones. If that’s the case, then you’ll want to understand more about what sleep headphones are best before you choose the ones for you.

Sleep Headphones are Comfortable to wear

Typical handsfree or basic headphones are uncomfortable to wear while you’re sleeping or resting.

Sleep headphones are precisely designed for maximum comfort and are made to be medically safe in your ears while sleeping through the night or for long or short periods of sleep in any situation.

General headphones are commonly worn at night, but listening to non-sleep-specific headphones to listen to music can cause damage to your ears as they are not designed to be used in the ears for long periods of time.

Can’t I just wear earbuds or earplugs? How to Sleep with Headphones?

Earplugs and listening through earbuds are generally safe, particular for short-term daytime use.

However, there are a few potential side effects from wearing either of these types of plugs in bed while sleeping. Especially if you need to use them regularly ...and for long periods – such as sleeping for 7+ hours.

They will likely seem to work fine at first. But aside from feeling like a stiff object in your ear that may prove uncomfortable for side sleepers. Over a period of time earplugs and earbuds can push back earwax that is supposed to exit your ear.

This can cause an excessive buildup of earwax which in turn can cause several problems. Among these problems can be temporary hearing loss through blocked ear passages, tinnitus, and ear infections.

 The best solution to help get an effective night’s sleep, while ensuring comfort, safety, and gaining the benefit of sound to aid sleep, is through specially designed sleep headphones like Dormiphones.

What can I listen to on sleep headphones?

You ideally need headphones like Dormi Sleep headphones that are versatile and provide balance for any type of speech, sound, or music. With Dormi headphones you can listen to:

  • Music
  • Podcasts
  • Youtube
  • Audiobooks
  • Positive affirmations
  • Ambient sounds or white noise
  • Speeches with audiences
  • Live music
  • Courses and general learning

Which sleep headphones are best? or Best Headphones for Sleeping on Side? 

You ideally need to look for headphones that are designed with comfort, health, and safety in mind.

Our range of sleep headphones is ideal for all types of sleepers, including side sleepers. As well as for activities like yoga, running, meditation, travel, and so much more.

Why are Dormi Headphones better?

In addition to the above, unlike basic sleep headphones, Dormi sleep headphones also benefit users with:

  • An impressive 10-hour battery life
  • Ability to connect to any Bluetooth-enabled device
  • Crisp and clear sound quality
  • Noise reduction
  • Built-in mic for hands-free conversations while relaxing
  • Removable speakers enable you to wash the Dormi headband

To finish

All the science points towards listening to sounds as being a beneficial facilitator of sleep. But not just sleep, deeper and more meaningful rest.

With the comfort that sleep headphones provide, they can be a game-changer for many people who are suffering from sleep disorders, or simply a lack of complete rest.

Why not try one of the Dormi headphones from our range, or head straight to our popular original Dormi headphones.

Leave a comment

Please note, comments must be approved before they are published