Can Headphones Help With Anxiety: How and When They Can Help
Headphones can help fight anxiety by blocking out white noise and traffic noise, enhancing anxiety relief during all types of exercise routines and meditation. Sleep headphones can promote a more relaxed and healthy sleep pattern. Immersing in sounds helps reduce the impact of hectic surroundings.
According to the above report in the Wall Street Journal, since March 2020, the anxiety medication Klonopin and Ativan rose from 9.7 million in March 2019 to 8.8 million by March 2020.
So it’s not surprising that many of us are looking to find ways to relax and reduce stress